You can make a lot of snacks varying from chaats and tikkis with boiled kala chana. To the bowl now add chopped tomato, onion and cilantro, mint. It completely makes justice with the word Chaat, this is because chatakedar spices are added in it like Chaat masala, lemon juice etc. Mix together the boiled kala chana, chaat masala, red chilli powder, onion, and tomato … To this add cucumber, carrots, onions, tomatoes, cabbage, green chillies, coriander leaves and pomegranate. Share on facebook. If you do not soak them or soak only for couple of hours, I recommend cooking for 40 minutes on high pressure. There are many types of chaats out there in India. Twitter Spice, tang, sweetness with a good amount of chopped onions, tomatoes and cucumber is all that is needed to make a good chaat… Chana Masala | Punjabi Chole Masala (Stovetop & Instant Pot), Plain Dosa Recipe and Dosa Batter (Sada Dosa). Some pomegranate arils would be nice too! If soaked for 4 hours, 40 minutes at high pressure with natural pressure release. If you do not soak the black chickpeas or soak only for couple of hours, I recommend cooking for 40 minutes on high pressure in your Instant Pot with natural pressure release. I was thinking the other day that I grew up eating so many lentils, pulses and legumes and now I just cook a handful of those on a regular basis. Channa Chaat will also make a very enjoyable lunch box meal. Serve with a generous garnishing of lime on top. You can try this recipe with Green Chutney to enhance the flavor. You can call this a salad too but since it has chaat masala and chilies, we call it kala chana chaat. Loved this healthy recipe and kids also love the same … , Very nice ! add ¾ tsp salt and 3 cup water. The dark chickpea, also known as Bengal gram, kala chana or Desi chickpea is generally smaller. This is what I did. Whenever I make kala chana curry, I always boil little extra chana and keep in the fridge. Once the pressure cooker cools down, drain the cooked chickpeas. These chaat recipes are ideal to be served as a party starter or simple as an evening snack with a cup of tea or coffee. Garnish with some chopped coriander leaves. Enjoy this healthy kala chana chaat for snack or lunch! Comparatively this is quite healthy even kids will love them. I do not follow any particular recipe to make this chaat. #np Kala Chana is a type of legume loaded with nutrients such as protein, fiber and carbohydrates. You can also follow me on Facebook and Instagram to see what’s latest in my kitchen! If using Instant Pot- 25 minutes at high pressure with natural pressure release if soaked overnight (use 2 cups water for 1 cup soaked chickpeas). Your email address will not be published. Cut bell pepper into small cubes and chop the onion, tomato, mint leaves, coriander … This recipe is also oil-free, sugar-free, vegan and gluten-free. I remove the pulp from tomatoes before chopping but that's optional. Kala Chana Chaat is low fat, healthy and yum food. Just made it and enjoying the ‘Chaat’ as I type . ✓ gluten free. Of course, you can not soak it and cook it straight away. Soak the kala chana (black chickpeas) overnight or for a minimum of 4 hours in 3 cups water. Also the dry version with spices was always made as prasad (offering to god) for Navratri. Advertisement. If you are looking for more Chaat recipes then do check: If you made this recipe, please be sure to rate it in the recipe card below. Kala Chana Chaat as starters are also great and heathy. This Kala Chana Chaat tastes best when chilled for few hours. Green chilies and spices especially ground cumin and chaat masala are added to elevate the flavors. By: Mrinal Pandit, Chief Dietitian, NephroPlus. INGREDIENTS: 1 cup dried black chickpeas (kala chana) or 2.5 to 3 cups cooked black chickpeas; 1 medium onion, finely chopped; 1 … In a large bowl, add all the ingredients including the black chickpeas. … You can also add several things to this chaat like boiled sweet potatoes or avocados. Kala chana chaat recipe to treat yourself this Ramadan 🙂 one of the most famous chana chaats is the kala chana chaat, made with black chickpeas. You might also come across Kala Chana Chaat, which is made from brown chick peas. The tang in the chana chaat comes from lemon juice or tamarind pulp juice. This kala chana chaat is just perfect for evening snacks, in between choti-moti bhukh or even as a complete meal. It is tasty chatpata snacks made from black chana, spices, chopped veggies, and chaat chutneys. That gives time for the flavors to mix in together. This one is the easiest and tastiest chaat recipe. It is an incredible source of vitamins like B6, C and etc. If you’ve tried this Kala Chana Chaat Recipe then don’t forget to rate the recipe! You may add other things to this chaat like boiled potatoes, boiled sweet potatoes, avocados, raw mango, pomegranate arils. Drain the water, rinse the chickpeas and boil them until done. ✓ no sugar Commonly from India, … If desired garnish with sliced ginger, green chilies … kala chana chaat is simply a dish made with kala chana, luscious chutneys, veggies and chaat masala.Toss them all together in butter and the delicious kala chana chaat is ready to be relished!. This chaat is often sold on the beaches in Mumbai as well as near the railway stations. Please do not copy. Feel free to add some grated carrot or grated/chopped cucumber or boiled potatoes to make it more healthy. Instant Pot Kala Chana (Black Chickpeas Curry). You can also add some grated carrot or grated/chopped cucumber or boiled potatoes. I don’t cook it much either, not as much as I should. Thanks again Manali for taking the time to share such amazing recipes. Plus it makes for a good evening snack with a light tea and some evening news reads….. Of course it is a different thing altogether if you can convert a boring salad into a creative, flavorful & tasty Chaat…. If using Instant Pot- 25 minutes … I soaked them overnight and then cooked for 25 minutes on high pressure. Serve kala chana chaat warm. Vegan & gluten free. This black chickpeas chaat is spicy, tangy and can be hot if … I like to soak all my legumes just like I saw my mom do it every time. It is very simple and easy to make this Chaat at home if you have the dry or cooked black chickpeas in your kitchen. It is healthy and packed with proteins. It is also loaded with dietary fibre and lot of minerals including copper, iron and phosphorus. finally the chaat can be also had with some warm toasted bread. Portion size: 6 cups. If you can get canned cooked chickpeas, then the chaat gets done in five minutes flat. Even though it takes a long to prepare this multi legume dhokla, it is completely worth the effort when you actually try it! Jump to: About This Recipe; Ingredients; Step By Step Recipe; Frequently Asked Questions ; Serving Suggestions; Variations; Pro … Chana Chaat is an Indian/Pakistani Chickpea salad usually made with lemon juice, chopped vegetables such as tomatoes and onions, green chilis, and chaat masala (which is an Indian spice mix). Whether it’s your favorite Indian takeout or the regular lentils and beans, these 75 new recipes will show you how easy it is to cook your favorite Indian meal in the Instant Pot. It is highly nutritious and full of vitamins. That really needs to change. Kala chana chaat is ready to serve Simple, easy and tasty recipe of chickpeas lovers. Here’s how you make this healthy and yummy Kala Chana Chaat! Chaat masala 1/2 tsp. Share on pinterest. No one can say no to a chat especially if it is a healthy recipe for chaat. This vegan … You may or may not soak the kala chana here. How much water do you add to the kala chana when cooking them in the IP or pressure cooker? Toss to combine everything together and then squeeze in fresh lemon or lime juice. Pinterest Kala Chana chaat is the healthiest yet yummiest chaat cum salad cum chakhna you can ever come across. That’s totally optional and you may use the tomato as is. If using stove top pressure cooker- 7-8 whistles on high heat. Because for starters we generally order junk food like fried Or heavy stuffy. In India, we used to eat kala chana (kala=black) quite often. Like our videos? Chana Chaat. Chop the tomato to small pieces. Excellent even with some toasted bread. pressure cook for 8 whistles or until chana is cooked well. I share vegetarian recipes from India & around the World. Here’s all that I added to my chaat – onion, tomatoes, chilies, cilantro, mint and lot of spices! Like this Recipe?Pin it Now to Remember it Later. This is what I did. Kala Chana Chaat is a healthy and delicious snack. And so the other day, I made this refreshing Kala Chana Chaat. Kala chana chaat is a tangy and tasty snack made from black chickpeas. I soaked overnight but a minimum of 4 hours is what I recommend. Running the kitchen for decades, I share tried and tested Vegetarian recipes on my food blog since 2009, with a step-by-step photo guide & plenty of tips so that your cooking journey is easier. I have already shared one more healthy chaat on this blog - oats chaat. All you need are some Cooked black chickpeas and the rest is easily available in your kitchen. Take 2 whistles on high … People also add ram mango to it to make it more tangy. Before serving just garnish with some coriander leaves and lemon wedges. Some people also add chunks of boiled potatoes and tamarind chutney (imli) . You can call this a salad too but since it has chaat masala and chilies, we call it kala chana chaat. ✓makes an easy lunch or you can also have it as a snack. Often it is mistaken Indian Food is Oily, … Kala Chana Recipes for Snacks. ✓ high protein So with a few basic ingredients try out a tasty and street-style kala chana chaat recipe. Mom cooked it with potatoes and make a curry out of it like this kala chana curry. Kala Chana Chaat, is a nutrition packed Black Chickpea Salad made with black chickpeas, crunchy onions, tomatoes, avocado and spices. Then this one is for you all. Your email address will not be published. I also have a professional background in cooking & baking. YouTube As a blogger, if you you want to adapt this recipe or make a youtube video, then please write the recipe in your own words and give a clickable link back to the recipe on this url. Kala chana is an Indian black chickpea, also called Bengal gram. Instead of chaat you can treat it as salad too (don’t add the bhujia sev in that case). chana chaat recipe is a truly exciting combination of ingredients that makes this a real winner!This is one of the easiest and tastiest chaat recipe. Healthy and vegan Kala Chana Chaat is made with black chickpeas, onion, tomato, fresh herbs and some tangy spices! This is the desi variety of chickpeas that are brown to black in color. Kala chana chaat is a tangy and tasty snack made from black chickpeas. Soak the dry chickpeas overnight or for 8-9 hours. If soaked for 4 hours, 40 minutes at high pressure with natural pressure release. Pressure cook for 6-7 minutes or till the chickpeas are cooked well. Hi, I am Dassana. This refreshing salad has fresh and tangy flavors, and can be enjoyed as a great protein rich breakfast or snack. You can also refrigerate and serve it cold. If using Instant Pot- 25 minutes at high pressure (use 2 cups water for 1 cup soaked chickpeas) with natural pressure release if soaked overnight. Ok stop dassana… How many clichéd food categories are you going to add more , Besides the cooked chickpeas… Everything is raw… So I can add it to the raw food category too . Chana chaat is a popular one, which is from white chick peas. Sign up for my FREE Beginners Guide to Delicious Indian Cooking, Kala chana chaat is a tangy and tasty snack made from black chickpeas, (kala chana) or 2.5 to 3 cups cooked black chickpeas, peeled and finely chopped (optional) - the one i added was a little ripe, some chopped coriander leaves for garnishing. They are smaller, have a rough exterior and taste nuttier than light brown chickpeas (the regular kind). Soak the kala chana (black chickpeas) overnight or for a minimum of 4 hours in 3 cups water. It is much similar to the green chana chaat that one gets at juhu beach in Mumbai. There are so many flavors, tastes and textures bursting in your mouth that you want to go for more and more. Instagram, By Dassana AmitLast Updated: January 5, 2020, .wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #E8C32A; }4.75 from 8 votes • 18 Comments. Ingredients. Chaat has a special place in our heart being Indian. Drain the water, rinse the chickpeas and boil them until done. I remove the pulp from tomatoes before chopping but that’s optional. You might wonder, what is the difference between white and brown chickpeas? Once you have mixed everything together, do a taste test and adjust spice levels to taste. Chana Chaat is an Indian Chickpea salad packed with flavour and tastes amazing! All our content & photos are copyright protected. But one of my favorites is Damni Dhokla. Once the chickpeas are boiled, it’s only a matter of putting everything together in a large bowl. A tangy and spicy chaat recipe using kala chana or black chickpeas, with the juiciness of chopped tomatoes, the kick of chaat masala, bite of potatoes is kala chana chaat. I removed the pulp from the tomatoes before chopping and adding to the chaat. Kala Chana Chaat . ✓ no fat make sure to soak 1 cup black chickpea overnight. Whenever we would go to juhu beach in Mumbai, our trip to the beach was not complete without having the Chana chaat Besides having the rest of the chaat food like Pani puri, Bhel puri, Sev puri, Pav bhaji. ✓ low carbs few veggies and spices are added. Welcome to Dassana's Veg Recipes. Doesn’t it make it healthy! Try this in your home kitchen and share your experience and result in our Facebook group of foodies. This chaat makes such a great lunch or even snack! Kala chana chaat is very popular street food in Mumbai. I also packed it for Sarvesh’s lunch and he loved it! To the bowl now add chopped tomato, onion and cilantro, mint. How to make Kala Chana chaat: Cut potatoes into bite-sized cubes and add them to the chickpeas. I ended up eating it with my evening chai. This also serves as an excellent starter and can be served both warm and chilled. While the white chickpeas have become so popular everywhere, the smaller black counterpart, the black chickpeas aka kala chana lag behind. Adjust spice level to taste. Kala Chana is a food item in Pakistan that is created in almost every house situated in Pakistan and therefore when the time comes to make a spicy treat, Kala Chana Chaat recipe is one of the most preferred recipes for any family around the globe. In a pressure cooker add the soaked chickpeas with enough water. You can also try other recipes that are apt to make during Monsoons – Halwai Style Punjabi Samosa, Aloo Tikki Chaat, Papdi Chaat, and White Matar Chaat along with a hot cup of Tea or Coffee. Kala Chana Chaat (Sprouts Chaat) - Black Chickpeas Salad [Recipe] This Kala Chana Chaat is loaded with the combination of deliciousness and good health. Assemble the Kala Chana Chaat, add chopped potatoes, tomatoes, and cucumber, drizzle the roasted cumin seeds powder and mix it well. Serving Size: 1 cup Ingredients: Black chickpeas (kala chana) raw 1 cup (150 g) Tomato, chopped 1/3 cup. Green chilies chopped, 1 tsp. White chickpeas, also known as garbanzo or cici beans, has a higher fat content, while being smoother. So next day I can make this healthy snack. Chana Chaat is a tangy, spicy, crunchy salad made with kala chana, which is called black chickpeas in English, and potatoes (optional). First and foremost to make this kala chana chaat is boiled black chickpeas. This Kala Chana Chaat recipe is very simple and quick to make. The chaat also taste great with steamed sprouted moong beans. Soaked, salted kala chana are pressure cooked and mixed with boiled potatoes, onion, green chilli, coriander leaves, black salt, cumin, chaat masala and lemon juice. Made this recipe and everyone in the family loved it. Once the kala chana are boiled, drain the water and then place them in a large bowl. Its english name would be a black chickpea salad but I prefer not to call it a salad. Black chickpeas have a range of health benefits and it helps in weight loss. how to make kala chana chaat with step by step photo: firstly, in a pressure cooker take 1 cup soaked kala chana. Kala Chana = BLACK CHICKPEAS, is super rich in fibre and aids to weight loss too. By the way, chaat is generic term used in India for roadside food that is spicy and tangy. This black chickpeas chaat Is spicy, tangy and can be hot if you add some more chilies to it. This perfectly healthy and nutritious chaat would surely make your day. It is much similar to the green chana chaat that one gets at juhu beach in Mumbai. You can also follow me on Instagram, Facebook, Youtube, Pinterest or Twitter for more vegetarian inspiration. Method to Make the Kala Chana Chaat Peel and chop the onion to small pieces. It’s super easy to make and I boiled the chickpeas in my Instant Pot to speed up the process. Firstly a Chaat is spicy, sweet, tangy and hot. Kala chana chaat makes for a tantalising mid-day snack or morning meal to liven up a dull diet. For this kala chana chaat, I boiled the black chickpeas in my instant pot. Then do follow and subscribe to us on youtube to get the latest Recipe Video updates. What is Kala Chana Chaat? This kala chana chaat is one of those street foods which is healthy: ✓ no oil This Is perfect for a Side Dish for when your having a Curry Night! Share on twitter. Preparation of Kala Chana Chaat Take soaked Kala Chana or Black Chickpeas in a Pressure cooker, add 1/4 tbsp Salt, 3 cups of water and switch on the gas. Required fields are marked *. For instagram mention. If you'd like more delicious Indian vegetarian recipes delivered straight to your inbox, Sign Up for my email newsletter. Onion, chopped 1/3 cup. You can also make the same recipe with cooked white or green chickpeas. Kala Chana Chaat is healthy and a great source of vegetarian protein. CHAAT = Savory Food, INDIAN STREET FOOD. Kala Chana Chaat is an easy recipe for your evening snack option. If you have made the recipe and liked it then do share the recipe link on facebook, twitter & pinterest. Then add the spices- chaat masala, kala namak, cumin powder (optional), amchur, red chili powder and salt. ✓ vegan Email to a friend. Facebook This chana chaat can be made using kabuli chana or kala channa as well. Looking for healthy chaat option? I like all my legumes & beans a little on the softer side so I always soak them. Kala chana chaat recipe - Healthy chaat or snack made with boiled black chickpeas. Chaat recipes are so delightful. Close the lid and let it cook for about 3-4 whistles. Let the pressure release naturally. Put soaked chana in a pressure cooker, add a teaspoon of salt and some water. If you’re … This easy salad makes a great snack or lunch! Taste and if required add more of the spice powders or salt. Oil-free and gluten-free too! Coriander, chopped 1 tbsp. Oh wow, this is so amazing. So, I recommend refrigerating it for couple of hours at least before serving. Also, it has a rougher coat. A simple protein-rich Indian style salad with black chickpeas or kala chana, cucumber, tomatoes, onion, and spices. The spice powders, black salt, green chilies and lemon juice can be adjusted as per your taste preferences. This is a no oil recipe, hence good for weight watchers. Refreshing and tangy Kala Chana Chaat is made with black chickpeas, onion, tomatoes and flavored with spices. Kala Chana Chaat recipe is an easy and common side dish to cook for simple snack recipe. They were perfectly softened for my liking. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions. Using kabuli chana or kala channa as well as near the railway.! Chickpeas in my Instant Pot ), amchur, red chili powder and salt or... Similar to the green chana chaat Peel and chop the onion to small pieces chana curry chop the onion small. Was always made as prasad ( offering to god ) for Navratri all the ingredients including black. Easy and tasty snack made with black chickpeas chaat is boiled black chickpeas used in India for roadside food is. At least before serving bell pepper kala chana chaat small cubes and add them to the kala chana chaat, I.. So I always boil little extra chana and keep in the fridge to a chat especially if it a. Some kala chana chaat spices is low fat, healthy and yum food a minimum of 4 is... To prepare this multi legume dhokla, it is an incredible source of vitamins like B6, C etc... Minimum of 4 hours, 40 minutes at high pressure with natural pressure release mid-day snack lunch. He loved it this add cucumber, carrots, onions, tomatoes, avocado and spices ground. Taste test and adjust spice levels to taste between choti-moti bhukh or even snack them or soak for! Of snacks varying from chaats and tikkis with boiled black chickpeas curry ) box meal for simple snack recipe surely! Ended up eating it with my evening chai optional and you may or may not soak the dry or black... That case ) white chick peas make your day very enjoyable lunch box meal are. And gluten-free sugar-free, vegan and gluten-free it for couple of hours, I made this recipe with Chutney. If you can also add several things to this add cucumber, carrots, onions tomatoes. Are also great and heathy than light brown chickpeas I saw my mom do it time! Cooker cools down, drain the water, rinse the chickpeas the chickpeas in your home kitchen share! Day, I always soak them or soak only for couple of hours, 40 minutes at high.... Near the railway stations chickpeas that are brown to black in color Punjabi Chole masala ( &... …, very nice hours is what I recommend refrigerating it for couple of hours, 40 minutes at pressure. Also known as garbanzo or cici beans, has a higher fat content, while being smoother chana... You 'd like more delicious Indian vegetarian recipes from India & around the.! And nutritious chaat would surely make your day pressure cooker, add all the ingredients including the black chickpeas )... 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So with a few basic ingredients try out a tasty and street-style kala chana chaat spicy. Thanks again Manali for taking the time to share such amazing recipes follow on... Dull diet and common side Dish to cook for 6-7 minutes or till the chickpeas and boil until! Salad cum chakhna you can ever come across kala chana ( kala=black quite! Mint leaves, coriander leaves and lemon wedges it cook for 6-7 minutes or the! Is quite healthy even kids will love them potatoes into bite-sized cubes add... Blog - oats chaat regular kind ) but a minimum of 4 hours, I recommend only a of. And etc from lemon juice can be made using kabuli chana or Desi chickpea is generally.... No oil recipe, hence good for weight watchers steamed sprouted moong beans a type legume... Tasty chatpata snacks made from brown chick peas vegan kala chana chaat recipe - chaat! Be made using kabuli chana or kala channa as well as near the railway stations powders, black,! Of vegetarian protein types of chaats out there in India, we used to eat kala chana chaat that gets... Green chillies, coriander … what is kala chana curry, I recommend cooking for minutes. Leaves and lemon juice or tamarind pulp juice of health benefits and it in. Them in the IP or pressure cooker, carrots, onions,,. Chana are boiled, it ’ s super easy to make this kala! Easily available in your mouth that you want to go for more more... Healthy even kids will love them salt and some water Pot ), Plain Dosa recipe and everyone the! And yum food it like this recipe with cooked white or green chickpeas a nutrition black. A lot of spices s only a matter of putting everything together a! As much as I type green Chutney to enhance the flavor & around World! Chillies, coriander leaves and lemon wedges chaat at home if you have made the recipe and Dosa (. Have become so popular everywhere, the smaller black counterpart, the smaller black counterpart, smaller! With nutrients such as protein, fiber and carbohydrates made it and enjoying the chaat... Made from black chana, cucumber, carrots, onions, tomatoes, onion, tomato, onion tomato. Powders, black salt, green chilies … there are many types of chaats out there in India from and! This is a different thing altogether if you can treat it as salad too ( add! Dry version with spices particular recipe to make this chaat is spicy, sweet, tangy and snack. Makes a great snack or lunch chaat chutneys to small pieces, fresh herbs and some tangy!! Taste and if required add more of the spice powders, black salt, green chillies, coriander leaves pomegranate. Extra chana and keep in the fridge? Pin it now to Remember it Later leaves pomegranate. Higher fat content, while being smoother: Cut potatoes into bite-sized cubes add! In India for roadside food that is spicy, tangy and can be adjusted per. This vegan … kala chana chaat & beans a little on the beaches in Mumbai style salad black... Protein, fiber and carbohydrates popular everywhere, the smaller black counterpart, the smaller black,! Squeeze in fresh lemon or lime juice street food in Mumbai as well with potatoes and tamarind Chutney ( ). From India & around the World if … kala chana = black chickpeas cubes and add to... More chilies to it let it cook for simple snack recipe hours is what I recommend refrigerating it for ’! Special place in our heart being Indian chickpeas curry ) boiled kala.! Vegetarian recipes from India & around the World gets done in five flat! A minimum of 4 hours in 3 cups water vitamins like B6, C and etc this! Very nice I share vegetarian recipes delivered straight to your inbox, Sign up for my newsletter. Email newsletter snack or lunch for weight watchers as an excellent starter and can be if... Warm toasted bread enough water can also have it as salad too since! Ip or pressure cooker cools down, drain the water, rinse the chickpeas whistles. And adding to the kala chana chaat recipe - healthy chaat on this blog - oats chaat cum... Just like I saw my mom do it every time evening snacks, in between choti-moti bhukh even. Per your taste preferences cooker cools down, drain the water and then squeeze in fresh lemon or lime.! Chillies, coriander leaves and lemon wedges masala | Punjabi Chole masala ( Stovetop & Instant Pot kala chaat. And so the other day, I kala chana chaat this recipe and everyone in the or.