Log In. Kroger Organic Coconut Flakes, 30 grams. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Iron 0mg 0%. Calorie: 140 • Carboidrati: 14 g • Grassi: 10 g • Proteine: 1 g. 140. Percentages are based on a diet of 2000 calories a day. Serving Size : 30 grams. Serving Size: cup (21g. Nelson's Nelson's - unsweetened coconut flakes. Kroger Organic Coconut Flakes Kroger Organic Coconut Flakes - Coconut flakes. Log Food. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 1 to 10 of 5656 for Kroger Unsweetened Coconut Flake Unsweetened Coconut Flake (Kroger) Per 2 tbsp - Calories: 70kcal | Fat: 6.00g | Carbs: 3.00g | Protein: 1.00g Nutrition Facts - Similar Calorie Goal 1,920 cal. Find kalorier, kulhydrater og næringsindhold i kroger organic-coconut-flakes og over 2.000.000 andre fødevarer på MyFitnessPal.com. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 60 %10 gFat. 70. How long would it take to burn off The Kroger Co. Unsweetened Coconut Flakes with 70 calories? Amount Per Serving. There are 60 calories in a 2/3 cup serving of Kroger Unsweetened Applesauce. Calcium 0mg 0%. Dietary Fiber 2g 7.14%. All contents of this website are provided on an "as is" and "as available" basis without warranty of any kind. kroger organic-coconut-flakes næringsfakta og næringsoplysninger. Factors like age, gender and level of physical activity may affect your daily required values. Serving Size. 31 to 40 of 5655 for Kroger Unsweetened Coconut Flake Flame Broiled Italian Style Meatballs (Kroger) Per 3 meatballs - Calories: 190kcal | Fat: 13.00g | Carbs: 7.00g | Protein: 14.00g Nutrition Facts - Similar Iron 0mg 0%. or until lightly browned, stirring frequently. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Kroger Organic Coconut Flakes Kroger Organic Coconut Flakes - Coconut flakes. grams. ) Total Carbohydrate 3g 1.09%. Iron 0mg 0%. Total Fat 6g. About Food Exercise Apps Community Blog Shop Premium. Unsweetened Coconut Flakes Safeway 2 tablespoons 90 calories 3 grams carbs 8.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 7.0 grams saturated fat … Dietary Fiber 2g 7.14%. Protein 1g. Roundys Roundys - Unsweetened Coconut Flakes. Cholesterol 0mg 0%. Kroger. Ingredients Coconut Milk (Filtered Water, Coconut Cream), Calcium Carbonate, Carrageenan, Natural Flavors, Guar Gum, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Vitamin B12. Nutrition Facts. Comprehensive nutrition resource for Kroger Unsweetened Flake Coconut. watch carefully as coconut can easily burn! Calories 140. 60 % 10g Fat. Calories from fat: a total of 77.14% of the total calories in this suggested serving come from fat. or until lightly browned, stirring every minute. Log In. The nutritional value of a suggested serving of unsweetened coconut flakes includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins. Percent daily values are based on a 2,000 calorie reference diet. Is this information inaccurate or incomplete? Calories % Daily Value* 9%. 140 Cal. Find nutrition facts for over 2,000,000 foods. Calories from Fat 123. Serving Size : 30 grams. Ingredients. Total Carbohydrate 5g 1.82%. or, spread in microwavable pie plate. 4 %2 gProtein. * Percent Daily Values are based on a 2,000 calorie diet. Sodium 0mg 0%. Unsweetened Coconut Flakes is manufactured by The Kroger Co. with a suggested serving size of 2 Tbsp (10 g) and 70 calories per serving. bake at 350f for 7 to 10 min. Dietary Fiber 2g 7.14%. Unsweetened Coconut Flakes. Serving Size : 1 oz. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. tbsp. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Coconut, Unsweetened Flake Kroger 2 tablespoons 70 calories 3 grams carbs 6 grams fat 0 grams protein 2 grams fiber 0 mg cholesterol 5 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat grams tablespoons oz CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Cook meals free of preservatives and chemical additives when you use Thai Kitchen’s delicately flavored Coconut Milk. Find calories, carbs, and nutritional contents for kroger organic-coconut-flakes and over 2,000,000 other foods at MyFitnessPal.com. All trademarks, copyright and other forms of intellectual property are property of their respective owners. A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Calcium 1mg 0%. Sign Up. The contents of the Nutrition Data List website are provided for educational purposes only and are not intended in any way as medical advice, medical diagnosis, medical treatment or diet advice. ... Coconut Flakes. : Calorie Breakdown: 77% fat, 17% carbs, 6% prot. 190 Cal. Unsweetened Coconut Flakes. Sign Up. Solely 1/2 of An Organic Pineapple with Coconut, Dang Toasted Coconut Chips Chocolate Sea Salt, Wegmans Organic Unsweetened Flaked Coconut. Coconut tips: how to toast coconut: toasting coconut is easy. 38 %17 gCarbs. Nutrition Facts ... tells you how much a nutrient in a serving of food contributes to a daily diet. 36 %16 gProtein. Find quality baking goods products to add to your Shopping List or order online for Delivery or Pickup. Personalized health review for Baker's Coconut, Angel Flake, Sweetened: 70 calories, nutrition grade (C minus), problematic ingredients, and more. Ingredients. Made from the first-pressing of coconut meat, Thai Kitchen's Gluten Free Coconut Milk adds richness and body to your curries, sauces, soups, beverages and desserts. 81 to 90 of 5625 for Kroger Unsweetened Coconut Flake Coconut Candy (No Chocolate Covering) Per 1 bon-bon - Calories: 57kcal | Fat: 1.74g | Carbs: 10.59g | Protein: 0.14g Sodium 30mg 1.3%. Get full nutrition facts for other Kroger products and all your other favorite brands. Total Carbohydrate 3g 1.09%. Calorie breakdown: 77% fat, 17% carbs, 6% protein. Sodium 0mg 0%. Personalized health review for Kroger Unsweetened Cocoa: 20 calories, nutrition grade (B minus), problematic ingredients, and more. About Food Exercise Apps Community Blog Shop Premium. There are 280 calories in 4 x 2 tbsp (40 g) of Kroger Unsweetened Coconut Flake. Dietary Fiber 3g 10.71%. Calcium 1mg 0%. There are 35 calories in a 1/2 x 2 tbsp (5 g) of Kroger Unsweetened Coconut Flake. Daily Goals. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The nutritional value of a suggested serving of unsweetened coconut flakes includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins. The absence of a warning or notice for a given food is not indication that food is safe for you. Iron 0mg 0%. Sodium 0mg 0%. Get full nutrition facts for other Kroger products and all your other favorite brands. Nutrition Facts. Learn about the number of calories and nutritional and diet information for Kroger Unsweetened Flake Coconut. Last updated: 21 Feb 16 01:06 AM ... Indian Inspirations Coconut Curry Sauce. 2,000 calories a day is used for general nutrition advice. 2,000 calories a day is used for general nutrition advice. If you think you may have a medical emergency, please call your doctor or 911 immediately. microwave on high 3 min. Sign Up. 2,000 calories a day is used for general nutrition advice. Lose weight by tracking your caloric intake quickly and easily. 37 % 14g Carbs. Shop for Kroger® Sweetened Flaked Coconut at Fred Meyer. 80 Cal. If you have questions or concerns about the substances you are taking, check with your healthcare provider. Allergen Info Contains Coconuts and Their Derivatives,Tree Nuts and Their Derivatives. Find nutrition facts for over 2,000,000 foods. Edit this item. 2 tbsp = 10g. Dietary Fiber 2g 7.14%. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs. There are 70 calories in 2 tbsp (10 g) of Kroger Unsweetened Coconut Flake. kroger organic-coconut-flakes nutrition facts and nutritional information. Unsulfured Coconut. 82 %18 gFat. The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance. Reliance on any information provided by the Nutrition Data List website is solely at your own risk. Although high in calories and fat, coconut flakes benefits include healthy vitamins and minerals, especially with their manganese, phosphorus and iron content. 37 %14 gCarbs. Protein 1g. Try to consume less than 10 percent of daily calories from saturated fats. Learn the good & bad for 250,000+ products. Coconut flakes. Serving Size : 1 oz. just spread Baker'S angel flake coconut evenly in shallow baking pan. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a … 2,000 calories a day is used for general nutrition advice. Protein 1g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 25 %5 gFat. Find nutrition facts for over 2,000,000 foods. 2,000 calories a day is used for general nutrition … About Food Exercise Apps Community Blog Shop Premium. Unsweetened Coconut Flakes is manufactured by The Kroger Co. with a suggested serving size of 2 Tbsp (10 g) and 70 calories per serving. A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in unsweetened coconut flakes. 21 to 30 of 5638 for Kroger Unsweetened Coconut Flake Indian Inspirations Coconut Curry Sauce (Kroger) Per 1/2 cup - Calories: 110kcal | Fat: 6.00g | Carbs: 12.00g | Protein: 2.00g Nutrition Facts - … Sodium 0mg 0%. Learn the good & bad for 250,000+ products. Amount Per Serving. 71 to 80 of 5625 for Kroger Unsweetened Coconut Flake Unsweetened Cooked Dried Apple Per 1 cup - Calories: 145kcal | Fat: 0.18g | Carbs: 39.07g | Protein: 0.56g How does this food fit into your daily goals? 140 Cal. Calcium 1mg 0%. Kroger, 10 grams (2 tablespoons) Log In. The product's manufacturer code is UPC: 011110808790. Unsweetened Coconut Flakes. Total Carbohydrate 3g 1.09%. Calcium 0mg 0%. Total Carbohydrate 8g 2.91%. 25% ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log Food. Personalized health review for Kroger Coconut, Flake, Sweetened: 70 calories, nutrition grade (C), problematic ingredients, and more. Per 1 roll - Calories: 70kcal | Fat: 1.00g | Carbs: 14.00g | Protein: 2.00g Calories, fat, protein, and carbohydrate values for for Unsweetened Coconut Flakes and other related foods. Burn off time varies based on your weight, physical activity and exercise intensity. 14 %7 gCarbs. Kroger Unsweetened Flaked Coconut. Calorie Goal 1,810 cal. Protein 1g. Daily Goals. There are 70 calories in 2 tbsp (10 g) of Kroger Unsweetened Coconut Flake. Protein 1g. Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas, Grains with at least half of which are whole grains, Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages, Protein foods, including seafood, lean meats and poultry, eggs and nuts, Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium. Organic coconut flakes. Iron 0mg 0%. Learn the good & bad for 250,000+ products. Healthy eating habits include the following: DISCLAIMER: 3 % 1g Protein. Coconut flakes. How does this food fit into your daily goals? 2,000 calories a day is used for general nutrition advice. , copyright and other related foods Kroger Co. Unsweetened Coconut Flakes with 70?! Like age, gender and level of physical activity table Contains An burn. 1/2 x 2 tbsp ( 5 g ) of Kroger Unsweetened Coconut Flakes, protein, and contents. * percent daily values are based on a diet of 2000 calories day... 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