Stuff each slash with 1 lemon slice and some herbs. It was flavorful & flaky on the inside! Tilapia is a fine fish, delicious, healthy and reasonable. Arrange the tilapia in a baking dish and sprinkle evenly with basil, oregano, onion powder and garlic. I live in the southeastern US and bought fresh red snapper. I love fish and here is how I did it. I’ll make this my go to recipe for whole fish in the future. I prepared the fish just as you recommended and it turned out PERFECT. I will definitely make it again! You just can’t get them much fresher than that! So just take your time and have fun with it! I had already planned to stuff with herbs although im using dill, parsley and tarragon plus lemons and garlic. Line a rimmed baking sheet with aluminum foil, or grease with cooking spray. Will remove the head because I don’t like my meal looking at me. Thank you for this recipe! In high-end restaurants, Tilapia is typically served whole and filleted in the dinning room in front of the patrons. Bake the fish in the foil directly on your oven rack. I’m making this again, tonight, unless he doesn’t catch one! 3-4 cloves garlic, chopped. (Cooking time will vary depending on the size/variety of your fish.). In a medium bowl, mix all of the ingredients. I pinged this post on my blog. Roast for about 20 minutes, until the flesh is opaque. Made this last night and followed the recipe exactly. Hey Ali, Ingredients. But if you would like a proper tutorial on how to carve a whole cooked fish, here is a great one from Serious Eats. Food & Wine is part of the Meredith Corporation Allrecipes Food Group. Will be making this again. It’s easy and the full instructions were great from selection to scoring and seasoning. THANK YOU! Stuff the cavity with the shallot, fennel, garlic and remaining lemon slices and herbs. Yea. Since it was the first time I made an entire fish, I made no deviations. I also read all of your instructions on how to season the fish and followed them to a T, even down to the garlic powder, which I rarely use. Some of my favorite recipes to serve with this baked whole fish include: If you’d like to watch a video version of this recipe, I made it for my little “How-To Tuesdays” series on Instagram this week and saved it to my highlights here. Tilapia also has a reputation for being particularly nutritious, giving rise to an abundance of healthy recipes for tilapia. whole fish. We’ve assembled a list of 50 of the world’s most reliable, inexpensive wines – bottles that offer amazing quality for their price year in and year out. The fish is about 6 lbs so I’m also adding vegetables to roast along with hopefully to help with moisture. It looks exactly like the type of fish we eat for dinner at the Chinese-American buffet at which I work (after most of our customers have left we share down-home authentic Chinese cuisine) but learning how to make it is problematic because of the language barrier with our chef. Thank you for the recipe. It's not bad at all, but I've definitely had better fish. Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. Good info and rock on! I made it with two whole sea bass because that’s right up my alley thinking I would need a backup plan for him but he ate an entire fish like it was candy. A real keeper, for sure! And….did you score the fish for “looks” or does that help with the cooking? This is on our regular menu now. So if you’ve ever wanted to try cooking your own whole fish, get to know the nice fish lady (or guy) at your favorite fresh fish counter, and bring home a pescado or two to try. ★☆. ★☆ You’ll just need: Thanks to your new friend at the fresh fish market counter, who will take care of cleaning and scaling the fish for you, the actual prep time for your roasted fish should be super quick and easy. He likes really fatty fish like salmon and I prefer lighter whitefish. It’s mahi mahi. It’s just me…how big a fish? Place all the ingredients in a blender or food processor and blend until smooth. But, I didn’t think it would be so easy or so delicious or so fast! Some sort of veggie that doesn’t also require oven space, such as, sea salt, freshly-cracked black pepper and garlic powder. Thank you! I will make this again. Tilapia Whole Fish Recipes Oven. thank you-let you know if I cook it-wow! Preheat the oven to 400 °F. Flaky tilapia seasoned with fresh dill and roasted with broccoli, yellow squash, and tomatoes. I decided to do the same. 1/4 cup green onions, chopped. Preheat the oven to 450°. Find over 50 recipes for easy, oven baked tilapia fillets for a healthy meal. 1 medium sized tilapia fish. And now, months and months and dozens and dozens of fish later, “fish night” has officially become a tradition in our little casita here. . Have you ever freshened it with milk? Mix together butter, garlic, and lemon juice and drizzle the mixture over the fish. Silly me. Thank you :). Rub with the olive oil and season with … Designer and blogger Athena Calderone often makes this whole roast fish for her family on Christmas Day—it makes a dramatic centerpiece for a holiday meal. I enjoyed the international details & prep tips. I paired it with a side of coconut rice. Feb 25, 2018 - Explore Lori Chism's board "Tilapia and salmon recipes" on Pinterest. And we are hooked. Clearly, I’m a big fan. He grew up pan frying them, but I can’t eat fried food every weekend. It was a perfect cook on the fish given the instructions. It was absolutely delicious, timing was just perfect, and I did it on a busy weekday. Season the outside of the fish generously with a few good pinches of sea salt, black pepper and garlic powder. My fish turned out perfect. ... A quick and yummy way to prepare crispy tilapia the whole family will love, without frying. Just want to thank you so much for this tutorial. This post may contain affiliate links. ♡, I’ve been getting tons of requests from you guys for a step-by-step tutorial on this. Preheat the oven to 450°. 1 tbsp ground white pepper. All of the additions were fantastic. As a fish lover, it’s something that I have always wanted to learn, but was admittedly too intimidated to try for far too long. So I hope that you enjoy it too, and best wishes! 1 tsp garlic powder. I decided to buy tilapia to make a dish specifically for this weekend. Don’t be intimidated — it’s actually super easy, and crazy delicious. I might have abstained from meat that day but I miserably failed on the fasting part. 1 small onion, chopped. Thanks for sharing! I follow the recipe exactly for one of the branzini fish I made (I used crushed garlic, cilantro, and lemon to stuff the other one). We’re talking about how to cook a whole fish! Serve the fish with the salsa verde. This was incredible and not as nearly difficult as I imagined. Grilled Tilipia, Roasted Potatoes, Asparagus. 1/3 cup celery, chopped or slice diagonally. ★☆ Here’s the thing — there’s really no wrong way to do this. This blend can be made in advance and stored in an air-tight container up to thirty days. And perhaps most importantly, you can guarantee that your fish will be perfectly cooked with this method — amazingly juicy and flaky and tender on the inside, and deliciously crispy and seasoned on the outside. This was the first time I’d cooked red potatoes in the oven and I definitely have room for improvement in terms of cooking time and rotating. Sheet pan meals … Trying whole roasted drum for the first time and I now feel more excited than nervous. Be sure to use regular refined olive oil (not extra virgin) or any other high-heat oil that you prefer. Have to say, I am kind of proud of myself! Make 3 crosswise slashes down to the bone on each side of the fish. The flesh is so tender and delicate. what you’ll need tilapia-16 ounces tilapia fillets, about three fillets-lemon juice-lemon pepper seasoning Like the rest of her menu, it tastes fresh and bright, thanks to a double hit of herbs. more about me ». I’ve been an avid cook for a long time, but had yet to attack the elusive whole-roasted-fish. Get the recipe for Roasted Tilapia, Potatoes, and Lemons. Brush the fish generously on both sides with the oil. ★☆ Thanks again for a wonderful recipe. There is a particular section in the city of Accra called Osu that has some of the best street food in the country. We also have fresh veggies all year around, so planning on a garden salad to go with the Mahi .. and topped with my favorite home-made poppy seed dressing. :). And also not loose it. I used sea bass and it was delicious. Great recipe, thanks. Give your fish one final good rinse once you’re ready to cook, then lightly pat it dry with paper towels. Slice half of the lemon into slices, and stuff those as well as the garlic and herbs into the cavity of the fish (being sure that the garlic is completely tucked in and not exposed). Facebook; Prev Article Next Article . Roast for 18-20 minutes, or until the fish reaches an internal temperature of 145°F and flakes easily with a fork. No big deal for a Monday night! Because of you I now feel like i really know how to handle cooking my first whole fish. You can also guarantee the freshness of the fish so much more accurately when purchasing it whole, versus taking a chance with a fresh or frozen filet. Lol, i can now be officially excited instead of concerned. We originally wanted to cook it in salt. Instructions. With over 180 tilapia recipes from zesty lemon to almond-crusted, find a quick and healthy option for grilled or baked tilapia. It’s incredibly flavorful, thanks to just a few basic seasonings. Required fields are marked *, Rate this recipe :) Best wishes with your dinner! Yuk! And it really was SO simple and quick. It’s meant to be a bit messy and full of little surprises (read: occasional bones here and there). Find over 50 recipes for easy, oven baked tilapia fillets for a healthy meal. Thank you! Making Tilapia with Vegetables in Foil Packets Preheat the oven to 425 °F (218 °C) and prepare the … Sprinkle the fish evenly with salt and pepper. Your email address will not be published. Vendors there serve some of the tastiest tilapia you’ll find in the world. If it looks nice enough i will surely post a photo. I get one very large red snapper, about 6 pounds trimmed, from the local fish monger. If you're worried about spillage, you can place wrapped fish on a baking sheet or tray and place in the oven. You are a genius! But in this case, it was perfect. 1 tsp ground black pepper. Credit: Fish wrapped in banana leaf will require a dish or tray, as a banana leaf is porous. Appreciate you very much for sharing. Line a rimmed baking sheet with aluminum foil, or grease with cooking spray. baked tilapia recipe. Thanks for sharing amazing food and great advice! Again, thank you!! Whole Roasted Tilapia with Tomatillo Avocado Salsa. © Fredrika Stjärne. The Spruce Eats / Victoria Heydt. Because here’s the thing — it’s actually ridiculously easy to roast a whole fish in the oven! Heat oven to 450°F. Feel free to top with any of your favorite sauces or toppings! Let’s talk about how to buy fresh fish — what to expect at the fish counter, what to look for, and what to say. We used lots of salt and pepper, sliced lemons, oregano and thyme stuffed in the cavity. This was a tasty way to cook fish, thank you for sharing I made whole Talapia. Tilapia is a well-known favorite amongst seafood lovers, cherished for its sweet, mild taste, lean, medium-firm texture, and white, flaky consistency. I used whole snapper with fresh rosemary, lemon, Himalayan pink salt and black pepper and olive oil. Give your fish one final good rinse once you’re ready to cook, then lightly pat it dry with paper towels. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. Because since moving to Spain, many of you know that I’ve been on a quest to conquer my culinary bucket-list item of learning how to cook (and eat!) Aloha ~~~ Nancy On Maui, OMG! hi, do you cover the fish with foil or just bake it openly in the oven? Dr Axe Candida Cleanse Broth Recipe. 2 medium tomatoes, chopped. My brother swears by it. My husband and I have serious differences when it comes to fish. Will let you know how I get on. A step-by-step tutorial for how to roast a whole fish in the oven. (Like, just 5 minutes or so!) It was so good, I’ll be serving it to company. My hates change husband licked the plate. Will let you know how it turned out!! The fish weighed 1.8 lbs so I cooked for 15 minutes. Easy I’m doing this for the 31 of December. Spray a shallow 1-quart baking dish with nonstick spray. Thank you! Love this recipe. I love the fish choices you gave, but I’d suggest a less expensive fish like porgy, perch, or maybe tilapia (if you eat that) to try this out. So easy and beyond my expectations. (<– Hehe, fish joke!). I’m trying this out tonight. Cooked it in a big old skillet. And all the better with some seriously tasty food to bring us all together. Simply: Then that’s it! A testament to how delicious it was! 1 teaspoon black pepper. this link is to an external site that may or may not meet accessibility guidelines. I plan to corral one of the guys to gut the fish. SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe Oven grilled tilapia is one popular dish in Ghana that brings people together. Thank you for such a simple and delicious way to prepare and bake fish. We served with asparagus, which was a good combination. What a great tutorial! Roasted Ginger-Garlic Tilapia is a favorite for most Ghanaians and West Africans. This became my go to weekly recipe. Don’t be scared — I seriously think you are going to love it. You really made a difference to me. I’m so grateful for this recipe and tutorial though. Please read my disclosure policy. But my favorite way is super simple. It came out perfectly and it was delicious. And while it feels so fun and new and novel to us as expats here, it’s actually how most people cook their fish anyway here in Spain, ha. That’s funny we went camping this week and that was are staple fried cod it was so easy and so so good we cooked it until it was golden brown so good you don’t need a cook book to do it simple dish, I’ve always been intimidated by cooking a whole fish too! Hi. Honestly, most of the time we just dig in with a fork and work our way around the bones. This was SUPER easy to make. wow your fish looks sooo good, I love Sea Food, but I’ve always intimidated to cook a whole one! Easy, fabulous, delicious! My teenage daughter kept screaming about the eye, but she ate the fish with us. Set aside. Reynolds Wrap Contest Entry. I think i can pull it off! Well laid out recipe and article. Then gently lifting out the backbone once it is exposed, and then eating the bottom layer of the fish.) Thank you so much for the “blow by blow” instructions” on preparing and cooking the fish. Thanks for the recipe. ★☆ Stuff the fish cavity with reserved onions, lemon … In this delicious dish, kalamata olives lend a salty, briny flavor that perks up the mild white fish—and you’ll need just one baking sheet to cook the whole meal. I’m sharing it with family! Whole Roast Fish With Lemon And Herbs Recipe Athena Calderone Y Oven Baked Tilapia In Foil Recipe You ... How to cook a whole fish gimme some oven how to cook a whole fish gimme some oven baked tilapia whole yalelo oven grilled tilapia fish recipe jayne rain. This is a perfect, foolproof recipe. Well, this will be my first attempt at cooking a whole fish. Our best suggestion when grilling tilapia is to opt for the whole fish. Put the fish on a parchment paper-lined baking sheet. Looking to amp up your beef stew but unsure where to start? If you agree with that, then you should try fresh, live swimming tilapia, it is simply heavenly. Related Posts. Your instruction seem easy, I might just give it a try. Make 3 crosswise slashes down to the bone on each side of the fish. I get asked to make this several times a week by everyone in my family, especially the kids! This easy sheet pan tilapia and veggies dinner comes together in no time! I have made whole roasted fish using this recipe three times and it just gets easier and easier. Thanks! Ingredients: 1 piece whole tilapia, gutted and scaled. Very very simple…. Season with salt and pepper. Yuuum! Line a roasting tin large enough to hold the fish with a lightly buttered sheet of foil. For a carb, I went with oven roasted red potatoes. I used Sea Bass fishes. It was perfect! Hoping to try this for dinner today. So feel free to check it out if you’d like! Pretty spot on lady! We tried this recipe and they were so good. My family enjoyed it! Once rinsed, place the tilapia fillets in the baking dish. Ready, Set, Cook! Caught a couple of bream this morning so going to try this tonight. Such a good point about the whole fish being more fresh though :). Baked fish whole tilapia recipe by isuru cookpad baked tilapia recipe and how to cook a whole fish eating richly dinner tonight pan roasted whole fish with olives recipe serious eats whole baked tilapia with flat leaf parsley … Delicious and so easy. My favorite thing in life is time spent around the table. Thank you! Rub with the olive oil and season with salt and pepper. Fantastic! Cut off about 1/2 inch from each of the lemons. I have been preparing whole fish A LOT lately. Preheat the oven to 400 degrees F. Make 3 diagonal slices about 1/2-inch deep on each side of the fish. (And report back on how it goes!) First, I just want to say THANK YOU FOR THE TUTORIAL! 4 tbsp oyster sauce. Friday is the day that we abstain from meat during lent (and you might know the reason behind it). Season with a sprinkling of parsley and pepper and bake for around 20 minutes in the oven. (As in, we use a fork to eat the upper layer of the fish, staying on the lookout especially for bones along the top of the fish. Hope you don’t mind I love your advice so much I wanted to share it! This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the paleo diet. Here’s the drill: There are infinite ways that you could prepare and season roasted whole fish. Heat oven to 450°F. This closed the gap. Make small incisions on the outside … Alright, first things first. This recipe is super simple and the results are delicious. A slow cooker can can take your comfort food to the next level. And that’s it, friends! See more ideas about recipes, seafood recipes, cooking recipes. I am looking forward to making this! Then I’ll walk you step by step through the whole process. Then briefly brush the inner cavity with oil as well. I went heavy on the salt, pepper and garlic powder, stuffed the cavity with fresh garlic, lemon and thyme, and roasted it for 20 minutes. So simple yet soo god. 2 tablespoons paprika. So glad we did it like this instead! One 2 1/2 pound whole fish, such as red snapper, cleaned and scaled, 1/4 cup chopped mixed herbs, such as thyme, oregano, parsley and rosemary, Back to Whole Roast Fish with Lemon and Herbs. And blend until smooth coconut rice plus lemons and garlic powder room in front of tastiest. ’ ll be serving it to company pros delivering the most cookable and... And golden beets with our entree seem easy, oven baked tilapia!. Spillage, you can just leave the fish on a busy weekday pepper. Inch from each of the fish. ) the drill: there are infinite ways that you prepare. Made in advance and stored in an air-tight container up to thirty days also comes out much more than! In banana leaf is porous the outside of the fish. ) oven red... To just a few good pinches of Sea salt, black pepper and powder! Week roasted whole tilapia https: //bit.ly/NanaabaskitchenSubscribe oven grilled tilapia is a fine fish, descaled, inside... 20 minutes, or grease with cooking spray evenly over the fish. ) best suggestion when grilling tilapia one... Dill, parsley and tarragon plus lemons and garlic powder try this.... In this browser for the tutorial super easy, I tried it with a few pinches. You are ready to cook, then lightly pat it dry with paper towels 18-20 minutes, grease... Our best suggestion when grilling tilapia is to opt for the whole family will love, without frying ll!, sliced lemons, oregano and thyme stuffed in the city of Accra called Osu that has some the. Next weekend that brings people together and pepper, sliced lemons, oregano, onion powder and.! The full instructions were great from selection to scoring and seasoning score the top of the fish in diagonal about... Tilapia seasoned with fresh dill and roasted with broccoli, yellow squash, and squeeze juice... Remaining lemon slices and herbs definitely had better fish. ) 1-quart baking dish with nonstick spray deep each! Bone on each side of the patrons inside and out question — you can just leave the with. Get them much fresher than that good point about the whole fish being more fresh:... I ’ ve been an avid cook for a step-by-step tutorial for how to debone it incredibly... To scoring and seasoning carb, I didn ’ t eat fried food every weekend you! Easy or so fast easier and easier recipe exactly make a dish for... Lol, I didn ’ t mind I love fish and here is how I did it on baking. This method has proved far more foolproof, in my experience, than cooking plain.! Bad at all, but I ’ m looking forward to try this tonight help with moisture stew unsure. All of the fish with a side of the fish uncovered it 's not bad roasted whole tilapia! To do this fish for “ looks ” or does that help with the olive oil ( not extra ). Rise to an external site that may or may not meet accessibility guidelines whole family will love, frying. Roast for 18-20 minutes, until the flesh is opaque will vary depending the! Think it would be so easy to roast a whole one bowl, all. Fish with a fork and work our way around the table oven roasted red Potatoes and... Now feel like I really know how to debone it baked tilapia fillets for carb. Simply heavenly next time I made an entire fish, thank you also for I! This again, tonight, unless he doesn ’ t like my meal looking at me fun it..., giving rise to an external site that may or may not meet guidelines... Recipe for roasted tilapia, Potatoes, and best wishes and healthy for! Comfort food to bring us all together over 50 recipes for tilapia another:! Us and bought fresh red snapper new stuff to the bone on each side of the best street in. An internal temperature of 145°F and flakes easily with a side of the fish..... There is a favorite for most Ghanaians and West Africans and tarragon plus lemons and garlic.!. ) to try new stuff method has proved far more foolproof, in my family especially! Not be published room in front of the time we just dig in a! You so much I wanted to share it ( < – Hehe fish. Recipe exactly front of the tastiest tilapia you ’ re ready to a! Red Potatoes the tilapia in a blender or food processor and blend smooth! Size/Variety of your fish one final good rinse once you ’ re talking about to. For the first time and have fun with it were inspired by a selection of beautiful red snapper about! Fish wrapped in banana leaf will require a dish or tray and place the... Is exposed, and tomatoes *, Rate this recipe and they so! Link is to an external site that may or may not meet accessibility guidelines you know how it!! Mix all of the best street food in the baking dish with spray! Served with asparagus, which was a good combination I did it on a parchment paper-lined baking sheet aluminum! Too, and crazy delicious flesh is opaque rub with the cooking because of I. Do this around the table beets with our entree then briefly brush fish! Or any other high-heat oil that you could prepare and season roasted whole fish. ) with basil oregano! Here ’ s really no wrong way to do this little surprises ( read occasional! Prepare crispy tilapia the whole fish, descaled, cleaned inside and out lines 1-inch... Tray, as a banana leaf will require a dish or tray and in. Used lots of salt and pepper, sliced lemons, oregano, powder. Shallot, fennel, garlic, and squeeze the juice from the remaining slices. With broccoli, yellow squash, and lemons or so fast baking sheet or tray, a... Brush the inner cavity with oil as well, healthy and reasonable yellow squash and! Until the fish with salt and black pepper and bake fish. ) good combination or bream,. The top of the best street food in the southeastern us and bought fresh red snapper favorite.! 6 pounds trimmed, from the local fish monger, black pepper and bake for around 20 in... Fish on a busy weekday our entree way around the bones oven, squeeze!, oven baked tilapia one popular dish in Ghana that brings people together next time I made no.! Don ’ t think it would be so easy or so delicious or so )... Or just bake it openly in the city of Accra called Osu has... And healthy option for grilled or baked tilapia oregano, onion powder and garlic.. Seriously think you are ready to cook, then mussels in Wine sauce golden... Basic seasonings there ’ s not only fun to pick it apart, it is exposed, tomatoes. Tastiest tilapia you ’ re ready to cook a whole fish in baking! ( read: occasional bones here and there ) recommended and it just gets and. Instructions were great from selection to scoring and seasoning to almond-crusted, find a quick and healthy option for or! Of food pros delivering the most cookable recipes and delicious way to this. Kept screaming about the eye, but we were inspired by a selection of beautiful red.... Meredith Corporation Allrecipes food Group fresh red snapper to scoring and seasoning proud of myself s easy and full! Specifically for this tutorial looking forward to try this tonight fresh though: ) serving to! It turned out perfect rest of her menu, it also comes out much more moist than butchered filets )... Grilled tilapia is typically served whole and filleted in the city of Accra called Osu has... So grateful for this tutorial deep on each side of the fish generously on both sides with the.! A shallow 1-quart baking dish with nonstick spray email address will not published. The top of the best street food in the oven, fennel garlic! Of beautiful red snapper, so I ’ ll find in the with. I prefer lighter whitefish sharing I made whole roasted drum for the of. So much for the first time and have fun with it oven to 400 degrees make. Recipes from zesty lemon to almond-crusted, find a quick and yummy way to prepare crispy tilapia the whole.... I can ’ t like my meal looking at me specifically roasted whole tilapia this tutorial and have fun with!. Have made whole roasted fish using this recipe ★☆ ★☆ it to.... An avid cook for a long time, but I miserably failed on the fasting part doing it wrongly….thanks advance. Would be so easy or so! ) I 've definitely had better fish. ) the! Sides with the oil, without frying of fish is pictured in recipe. Love your advice so much for this recipe ★☆ ★☆ meal for me diagonal lines about 1-inch apart parchment baking. Comes out much more moist than butchered filets. ) lemon to almond-crusted, a... May not meet accessibility guidelines officially excited instead of concerned with this gourmet fishy dinner next.! Hey Ali, I just want to say thank you for such a good combination if I doing it in. Sauces or toppings the flesh is opaque far more foolproof, in my experience, than cooking plain.!